Health Benefits Of Ginger- All There Is To Know
Ginger. photo source: Google

Ginger is one of the natural medications for curing different ailments.

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Ginger, like other plants in its categories, is used mostly used because of its culinary property and not the medical contents.

What Is Ginger?

The scientific name for ginger is Zingiber Officinate: It is a flowering plant with a rhizome  (root) that is mostly used as a spice. Ginger has been acceptably used more like a culinary herb (spice) than a medical herb.

Ginger is a plant originally found in China. It has also flourished in India, Japan, and countries in the North and South America and the Mediterranean region.

The unique fragrance and the flavour of ginger come from its natural oil – the most important is gingerol.

Gingerol is the most bioactive compound in ginger, responsible for much of its medical property. It has powerful anti-inflammatory and antioxidant effects when consumed.

10 Amazing Health Values Of Ginger Root

10 Amazing Health Values Of Ginger Root
Ginger
    1. Ginger Promotes Heart Health: Ginger contains mineral manganese and potassium which are predominate properties in ginger it prevents, regulates blood pressure, reduces the level of cholesterol and aid in preventing blood clotting.
    2. Ginger Prevents Diabetes: Ginger contains properties that lower the level of sugar in the blood circulation, it reduces urine protein level and urine output. It reduces other complications, especially of the heart in diabetes.
    3. It Prevents Nausea and Morning Sickness: This is the condition whereby a pregnant woman vomits when she wakes up in the morning. Ginger can get rid of it, chew a portion of fresh ginger it will stop the sickness.
    4. It Aids Chronic Digestion: Ginger contains properties that help food digestion. When you sprinkled a ginger powder on your food it activates digestion.
    5. It Prevents Cancer: The deadly virus can easily be prevented in human with the help of ginger root if it is properly used. There are various cancers which are common there are the prostate, skin, breast, ovarian, and Colon cancer.
    6. Ginger Kills Pain: It contains anti-inflammatory agent and natural properties it helps to ease the aches and pains of muscles, menstrual pain and spasms.
    7. Ginger Eliminates Cough: It helps in preventing mucus in the lungs that may cause coughing. This is more so when the cough is caused by a common cold. Ginger elicits a warm, pungent action that is suited for this purpose.
    8. It Prevents Cold and Flu: Ginger contains an antifungal, antiviral and antitoxic agent which is natural for treatment of cold and flu.
    9. It Suppresses Menstrual Pain: Ginger contains pain killer properties which prevent women from experiencing menstrual cramp. A few drops of ginger essential oil in your bath water would ease menstrual cramps and spasms.
    10. Improves Brain Function: Oxidative stress and chronic inflammation can accelerate the ageing process. They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.

Research shows that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. Also, some studies reveal that ginger can enhance brain function directly.

Health Benefits Of Ginger Tea

Health Benefits Of Ginger Tea
Ginger tea: Source Google

Ginger root is extremely beneficial for the body; it contains high levels of Vitamin C, magnesium and other minerals.

Once ginger is made into tea, you can add peppermint, lemon or honey. By using this sooth beverage, you will benefit the following:

Relief Nausea:  Drinking a hot cup of ginger tea before travelling can help prevent nausea and vomiting related to motion sickness.

Improve stomach performance: Ginger tea is useful in aiding digestion and increases the absorption of food, the tea can be drunk after eating too much food.

Reduce inflammation: Ginger tea contains anti-inflammatory properties that make it a home remedy ideal for muscle and joint problems. Drinking ginger tea, it can also be used to soak inflamed joints.

Battle respiratory problems: Ginger tea facilitates the relieve congestion associated with the common cold. A cup of ginger tea will aid the respiratory symptoms associated with environmental allergies.

Improves blood circulation: Ginger tea contains the vitamins, minerals and amino acids which can help cure and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relief menstrual Pains: Drinking a cup of ginger tea with honey help women who are suffering from menstrual cramps. Also, soaking a towel in warm ginger tea and applying it to your lower abdomen. It helps relieve the pain and relax the muscles.

Strengthen immunity: Ginger tea helps to strengthen your immunity due to the high levels of antioxidants in ginger consumption.

Eliminates stress: Ginger tea has properties that help in lowering your stress and tension. This is learned to be due to a combination of strong aroma and healing properties.

Benefits Of Ginger Water
Ginger: Photo Source; Twitter

How to prepare ginger water
Fresh ginger root is the best source for making your own ginger water. Many products contain ginger or artificial ginger flavour. It is best for you to prepare the ginger water yourself.

You will have to cook the ginger in water and make it as a tea. You might not peel the cover of the ginger since you are not eating it directly. However, many of the nutrients are contained beneath the skin.

Follow the steps below to cook ginger water:

  • The open part of the ginger root must be wash before boiling it.
  • A zester should be used to grate 1/2 teaspoon of the ginger plants.
  • 4 cups of water should be boiled on the stove or gas cooker.
  • The washed ginger should be added once the water is boiling.
  • The ginger water should be removed from the heat and let the ginger steep in the water for about 10 minutes.
  • Filter the ginger pieces from the water and disposed of the ginger.
  • The ginger water can be drunk either hot or cold.
  • The ginger water is delicious with a teaspoon or less of added honey or lemon juice, but don’t abuse it with added sweeteners.
  • It is advisable, if you want to drink the ginger water every day, you can make enough of it and keep it handy in the refrigerator.

Dosage
Medical recommendation is by consuming a maximum of 3–4 grams of ginger extract per day. Pregnant women are advised not to consume more than 1 gram of ginger extract per day.

Below are equivalents to 1 gram of ginger:

  • 1/2 teaspoon powdered ginger.
  • 1 teaspoon grated raw ginger.
  • 4 cups water steeped with 1/2 teaspoon grated ginger.
  • Less raw ginger is required when making tea because certain nutrients in ginger concentrate when heated.

Note: The required procedure to make ginger water is equal to the process of making ginger tea. Also, it is not recommended for children under the age of 2.

 How To Eat Ginger?

How To Eat Ginger?
Ginger: Photo source: Google

There are different ways to eat ginger. Chewing it raw or eating it fresh are some of the ways.

Raw Root: Slice a thin piece of raw ginger off, peel the ginger root and chew it the way you would chew a piece of chewing gum. Once the flavour is gone, you can replace it with a new piece of ginger.

Chewing raw ginger can increase your appetite. Some of the compounds in ginger can increase your body’s production of digestive juices.

Powdered: Ginger can be ground into a powder, once you have a powder of ginger you can sprinkle it on your meal.

Crystallized: You can easily find this kind of ginger in herbal, dietary, or infusion sweet stores. This kind of ginger is ideal for people with high sugar content.

Fresh Juice: Ginger juice when it’s not abused, it is original and medical to touch an apple, pineapple and carrot.

Ginger Tea: you can use ginger to make a tea. The size of the chunk of ginger you’ll want to use depends on how strong you like your tea to taste.

If you’re juicing as part of your diet, adding ginger can increase the health benefits of eating right. Before you make your juice, slice a 1 inch (2.5 cm) piece of ginger off a ginger root

Benefits Of Ginger For Skin

Benefits Of Ginger For Skin
Ginger Picture, source: Google

After several revelations of benefits of ginger root, for health, surprisingly, ginger makes skin tones fresh.

Removes Scars: Ginger contains toning and antioxidant properties because it reduces the appearance of hypopigmented scars (scars that are white or much lighter than your skin tone).

Just apply a slice of fresh ginger onto the parts of your skin lacking colour, and let the juice dry. This should be carried out once or twice a day every day.

Rejuvenates Skin: Both ingesting ginger and applying it topically have major anti-aging benefits. It contains around 40 antioxidant properties that prevent free radical damage and protect against ageing. It also evens skin tone and improves elasticity.

Promotes Hair Growth: Ginger improves the circulation to your scalp, which is essential for stimulating hair growth. The plethora of vitamins, minerals, and fatty acids also strengthen strands and combat hair loss.

Combats Dandruff: Ginger contains antiseptic properties which make it an excellent remedy for dandruff. Massage ginger oil or a mixture of two parts freshly grated ginger and three parts olive or sesame oil applied it to your scalp, and let it set for 15 to 25 minutes. Do this on a twice-weekly basis, and you’ll be dandruff-free.

Benefits Of Ginger For Women

Benefits Of Ginger For Women

It helps women to live longer and remain healthy. It prevents cancer, morning sickness, menstrual cramps, and improves sexual libido.

Cancer: It is generally believed that cancer is one of the deadliest viruses that affect women. It varies from ovarian, breast, skin, colon. Researchers have found out that ginger contains properties that can combat quite a few numbers of cancer common to women.

Morning Sickness: This is the condition whereby a pregnant woman vomits when she wakes up in the morning. Ginger can end this. Chew a portion of fresh ginger it will stop the sickness.

Menstrual Cramp: Ginger contains pain killer properties which prevent women from experiencing menstrual pain. A few drops of ginger essential oil in your bath water would ease menstrual cramps and spasms.

Improves Libido: Ginger contains properties which boost sexual libido of women who have entered menopause. Taking ginger as a daily morning tea can help improves the sexual drive in women.

Health Benefits Of Ginger For Men

Health Benefits Of Ginger For Men
Ginger Image Source, Google

There are amazing health benefits of ginger for men, too.

Cancer: The deadly virus can easily be prevented in men with the help of ginger root if it is used by men. There are two cancers which are most common in men – prostate and colon.

  • Prostate Cancer: Research has revealed that prostate cancer killed more men in the United State than women in the past few years.

When scientists examined the effect of ginger extract on prostate cancer cells, they found that ginger inhibited cell growth and helped cell suicide.

  • Colon Cancer: This is another deadly virus that kills men easily according to research.

Consumption of ginger on a regular basis helps prevent men from cancer.

Male Infertility: Ginger is a rich source of manganese essential to maintain sperm count and sex drive in males.

According to preliminary research, ginger decreased certain issues that lead to infertility in males.

Improve Erectile Dysfunction: In many cultures, ginger is considered to be an aphrodisiac and there may be science behind this legend.

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