Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids, medium chain triglycerides (MCTs) and Medium Chain Fatty Acids (MCFA) can have positive effects on your health.
Being a staple food in almost one third of the world, coconut oil has been proven to provide a multitude of health benefits such as reducing inflammation, protecting hair damage, and supporting almost all processes of the body.
People use coconut oil by mouth for diabetes, heart disease, chronic fatigue, Crohn’s disease, irritable bowel syndrome (IBS), Alzheimer’s disease, quality of life in people with breast cancer, thyroid conditions, energy, and boosting the immune system.
Despite coconut oil high calorie and saturated fat content, some people use it by mouth to lose weight and lower cholesterol. However, coconut oil is sometimes applied to the skin as a moisturizer, for neonatal health, and to treat eczema and a skin condition called psoriasis. Coconut oil is also used in hair products to prevent hair damage.
In general, there are two main categories of coconut oil: oil that is mass produced and is, therefore, in need of extra refinement, and oil that starts with fresh coconut and is substantially less refined.
Many people misinterpret the term “virgin” coconut oil to be oil that is not refined at all; however, all coconut oil is refined considering oil does not actually grow on trees.
Therefore, virgin coconut oil actually refers to oil that is the least refined. So most nutritionists will only recommend virgin coconut oil so as to avoid the adverse affects that refining may have on the final oil product.
Health Benefits Of Coconut Oil
Coconut oil has several health benefits and there are many ways it can be use to achieve your child’s health and beauty. Adding coconut oil to your diet and your person could be one of the easiest ways to improve your health, well-being, appearance, and even your sex life. That is why Concise News has make it a point of duty to help its readers packaged about 25 coconut oil benefits and how to incorporate it more in our diet.
1. Coconut Oil Improves Memory And Brain Function
Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. One of the most exciting uses of coconut oil is as a potential treatment for dementia and Alzheimer’s disease. Coconut oil bypasses glucose metabolism, getting energy directly to the brain cells that need it.
High-fat diets, especially ones that include the MCTs found in coconut oil, can delay brain aging. Coconut oil possesses antioxidant properties that are important for maintaining a healthy brain and MCFAs in coconut oil improved the memory problems. Thus, they are able to fuel brain cells more efficiently.
2. Coconut Oil Can Be Used in the Bedroom
There are many life-enhancing uses for coconut oil but one of the most fun results takes place in the bedroom. It is yummy, it is organic, it is all natural, and it stops things from sticking. I’m talking about sex. Not only does coconut oil feel, taste, and smell good when used to add a little flavor to your sex life, but it also happens to be good for you.
It is moisturizing as noted above, it is anti-fungal and anti-bacterial, which means it does a great job at preventing yeast infections, unlike riskier foods like whipped cream. As with any oil, coconut oil shouldn’t be used with latex condoms because it will weaken the latex, resulting in tears, breaks, and potentially children.
3. Coconut Oil Helps To Boosts Energy
Coconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this is that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance and enhances athlete performance. This is because MCTs in coconut oil are good for upping your body’s energy expenditure and burning calories.
4. Coconut Oil Increase Fat Burning
Obesity is one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others believe that the sources of those calories are important too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats. According to research 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day.
5. Coconut Oil Contains Fatty Acids
Coconut oil is highly and healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk
Coconut oil contains a certain kind of fat known as “medium chain triglycerides.” Some of these fats work differently than other types of saturated fat in the body. When applied to the skin, coconut oil has a moisturizing effect.
6. Coconut Oil Improves Digestion And Immune System
Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium. If coconut oil is taken at the same time as omega-3 fatty acids, it can make them doubly effective. Coconut oil possesses cancer-fighting properties as it aids the immune system in seeking out and destroying cancerous cells.
Ensure you use a high quality coconut oil to start your treatment, preferably cold pressed which is extracted in such a way that the heat sensitive enzymes are preserved. It’s ideal for high health and medicinal purposes. It’s the purest, healthiest and most effective.
7. Coconut Oil Protect Your Skin And Hair
Coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage. If you have dandruff or dry hair, coconut oil is chock full of the fatty acids that can improve these conditions.
It can also reduce symptoms of eczema. Coconut oil can also be protective against hair damage and one study shows effectiveness as a weak sunscreen, blocking about 20% of the sun’s ultraviolet rays. Coconut oil has many uses that have nothing to do with eating it. Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
8. Coconut Oil Treats UTI and Kidney Infection and Protects the Liver
Coconut oil has been known to clear up and heal urinary tract infection (UTI) and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Research also shows that coconut oil directly protects the liver from damage. Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones.
9. Coconut Oil Reduces Stomach Ulcers
Coconut oil helps prevent and treat bacterial infections that causes peptic or stomach ulcer. It also calms the burning pain of ulcer faster than you can ever imagine. coconut oil helps treat and prevent ulcers, without doing any harm to your body.
Coconut oil provides a naturally effective and totally harmless approach. H. pylori, herpes and streptococcus are associated with various types of ulcers, and are all killed by Medium Chain Fatty Acids (MCFA) generously found in coconut oil.
Coconut milk and water are both said to have antibacterial qualities that help kill ulcer-causing bacteria. For better results, it is also advised to eat the kernel of the tender coconut. Cabbage. It aids in stimulating blood flow to the stomach lining, thereby strengthening it and also aiding the healing process.
10. Coconut Oil Kills Bacteria
Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Candida imbalance especially can decrease stomach acid, which causes inflammation and poor digestion.
Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi; therefore, it is great in helping you stave off infections when used externally.
11. Coconut Oil Prevents Gum Disease and Tooth Decay
Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial Medium Chain Fatty Acids (MCFAs).
By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, I recommend coconut oil pulling three times a week for 20 minutes a day. It improve dental health and reduce bad breath.
12. Coconut Oil Helps Prevent Alzheimer’s Disease
Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals. In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain. However, the digestion of MCT’s by the liver creates ketones a readily accessible energy for the brain.
Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient has lost the ability to create its own insulin, the ketones from the benefits of coconut oil could create an alternate source of energy to help repair brain function.
13. Coconut Oil Kills Harmful Microorganisms
12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi. For example, these substances have been shown to help kill bacteria like Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida albicans, a common source of yeast infections in humans.
14. Coconut Oil Helps Balance Hormones
Hormone disruption can cause a litany of problems in men and women. Coconut oil can help in maintaining an important balance of hormones because the lauric acid it contains. coconut oil may be an excellent fat to consume during menopause and also may have a positive effect on estrogen levels. Speaking of hormones.
15. Coconut Oil Protects Hair Against Damage
Oddly enough, coconut oil has been found to have beneficial impacts not only on your internal body, but on your external body as well. The Journal of Cosmetic Science published a study examining the effects of various oils on protecting hair damage. The study discovered that coconut oil was able to prevent combing damage to all different hair types.
When compared to various other oils such as sunflower oil and mineral oil, coconut oil had a substantially greater impact on reducing protein loss in hair. The reasoning behind this certain preventative property lies in the oil’s structure. Being a linear triglyceride, coconut oil has a strong affinity for hair proteins and is able to penetrate into the hair shaft because of its small size.
16. Coconut Oil Curbs Appetite
One interesting feature of the fatty acids in coconut oil is that they can reduce your consumption rate or hunger. This may be related to the way the fats are metabolized, because ketones can have an appetite reducing effect.
Anything that reduces our appetite can make us take in fewer calories without having to think about it. It appears that coconut oil has this effect. Many studies on medium chain fatty acids show that, compared to the same amount of calories from other fats, they increase feelings of fullness and lead to an automatic reduction in calorie intake.
17. Coconut Oil Can Cure Diabetes
Pure coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and managing diabetes.
Also the MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes.
18. Coconut Oil Control Seizure
Due to the presence of MCTs in coconut oil, they may be used as a part of the ketogenic diet to give relief from seizures and epilepsy. This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood.
For some reason, the diet dramatically reduces the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs. Because the fatty acids in coconut oil get shipped to the liver and turned into ketones, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the die
19. Coconut Oil Help Lose Abdominal Fat
Coconut oil appears to be especially effective at reducing belly fat, which lodges in the abdominal cavity and around organs in the body.This is the most dangerous fat of all and is highly associated with many chronic Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity. Coconut oil is still high in calories so you shouldn’t add a ton of it to your diet. But replacing some of your other cooking fats with coconut oil could have a small weight loss benefit.
20. Coconut Oil Prevent Insulin Resistance
Insulin resistance is the precursor to type 2 diabetes. The term refers to when the body’s cells refuse to respond to insulin and therefore can no longer take in glucose for energy. The pancreas dutifully pumps out more insulin to compensate and creates a cycle of overproduction. That is when type 2 diabetes can set in.
The good news is that the MCT’s in coconut oil help balance the insulin reactions in the cells because of ketones our bodies produce when we consume it. These ketones take off the strain on the pancreas by giving the body a consistent energy source that is not dependent on glucose reactions.
21. Coconut Oil Promotes Heart Health
Coconut oil is high in natural saturated fats. That may not sound like a positive but the saturated fats in coconuts work in a different way than those found in animal-derived foods like butter, cream, cheese and meat, coconut oil increases the healthy cholesterol (known as HDL) in your body. By increasing the HDL in the body and changing the ratio of HDL to LDL, the saturated fat in coconut oil helps promote heart health and lower the risk of heart disease.
22. Coconut Oil Enhances Weight loss
It might seem counterintuitive to assume that eating coconut oil (a fat) will contribute to fat loss, but it is actually quite logical. The key to understanding this phenomenon lays in the multidimensional ability of the MCFAs to control a variety of physiological processes.
Because of the energy-creating abilities of coconut oil and the fact it is a no-carb oil. For example, it was discovered in 1985 that capric acid shows significant improvements in thyroid function, helps lower resting heart rate and assists your body in burning fat for energy.
23. Coconut Oil Helps To Prevents Osteoporosis
Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for the painful and sometimes debilitating condition for Osteoporosis.
Another of the amazing coconut oil health benefits is that it increases calcium absorption in the gut. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis.
24. Coconut Oil Helps Prevent Candida And Yeast Infection
Candida, also known as systemic candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. A study published in the Journal of Medicinal Food on coconut oil suggests that it provides relief from the inflammation caused by candida, both externally and internally.
Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, caprylic acid, caproic acid, myristic acid, and lauric acid found in coconut oil help in eliminating Candida albicans.
To effectively kill candida and treat yeast infections, remove processed sugar and refined grains from your diet and consume plenty of healthy fats. Take one tablespoon of coconut oil three times daily as a supplement.
Unlike other pharmaceutical treatments for candida, the effect of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi).
25. Coconut Oil Prevents Heart Disease and High Blood Pressure
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil also benefits the heart by lowering high triglycerides.
26. Coconut Oil Prevents Dandruff
It may be surprising to find out, but coconut oil is actually widely used as a natural anti-dandruff hair remedy. This specific oil has been proven to improve skin conditions like xerosis, which is characterized by rough, itchy, and dry skin – much like what a dry scalp may be characterized for someone suffering from dandruff.
Coconut oil has a unique ability to improve skin hydration and increase lipid levels on the surface of the skin. In doing so, this oil is able to basically “moisturize” your head in order to eliminate the scratchy, dry scalp that causes dandruff.
Coconut Oil Side Effects
Coconut oil is likely safe when applied to the skin. It is also likely safe when taken by mouth in food amounts. But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Coconut oil is possibly safe when used as a medicine for short-term. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
Occasionally, a contact allergy may occur for certain individuals that are allergic to coconuts. Some of the cleaning products created by coconut oil have been known to cause contact allergies as well, but it is not common. In fact, coconut oil is known for reducing side effects of many medications. For instance, in studies, it reduced the symptoms and side effects of cancer treatments.
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking coconut oil as medicine if you are pregnant or breast-feeding.
Children: Coconut oil is possibly safe when applied to the skin for about one month. There is not enough reliable information about the safety of taking coconut oil by mouth as a medicine.
High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of “bad” low-density lipoprotein cholesterol. This might be a problem for people who already have high cholesterol.